meditation

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  • March 9, 2009 at 12:57 pm #27067
    roma35
    Member

    Awesome idea. I think any activity that can take you away mentally, if for only an hour, helps to heal and cope. I would like to try yoga or medition, when I have more time Now, between my son, my job, taking care of my dad and taking care of my mom and her emotional needs, there is no tme. I do mangage a few days a week to go running, which feels great to run and cry, which always ends up happening.
    Peace
    Barbara

    March 9, 2009 at 10:53 am #27066
    jclegg
    Member

    Janet,

    I think that is an excellant idea. I hope it works for you both. I think we should be open to anything that offers the possibility of helping us through these terrible times. Are you going to try a more traditional support group, also? I found that SO helpful in this healing process.

    Cyber hugs to you – Joyce

    March 9, 2009 at 9:22 am #2079
    magic
    Spectator

    My son and I are going to try a meditation group.We need strength to deal with my other son who has a mood disorder and we are all so fragile!
    Janet

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