I did a lot of guided meditations when my wife was first diagnosed. For her meditation doesn’t work so well, as she can’t take deep breaths without feeling the tumors on her ribs. So, not exactly relaxing.
search for the honest guys on youtube. Lots of good stuff there.
The wife is going out to some waterfall/nature parks today with a friend. That usually uplifts her spirits some. She was griping about that yesterday and how she can’t hike cause she’s out of energy and her friend always wants to go too far. I told her to just tell him what her needs are. It’s better to get what you want then to still look out for other people and just not go cause it will be inconvenient.