Meditation video/audio – Wading through Grief

Discussion Board Forums Grief Management Meditation video/audio – Wading through Grief

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  • #94580
    debnorcal
    Moderator

    Thank you for posting this. It is is a good tool.

    #13199
    lourdesalicia
    Participant

    For those of you who use meditation as a way to help you through daily living (in an effort to get through many obstacles after my father’s death, I have finally turned to mindfulness therapy), I am posting this video link.

    I hope some of you find it helpful:

    https://youtu.be/lw8VgqHL8_8

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