Phytochemicals Important To Boost Immune System

Discussion Board Forums Nutrition Phytochemicals Important To Boost Immune System

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  • #94840
    gavin
    Moderator

    Thanks for that Tia. I think there are some other links here on the site for phytochemicals as well for those who may be interested. The search forum function should throw them up.

    Thanks,

    gavin

    #13281
    positivity
    Participant

    Remember not to neglect nutrition.

    Phytochemicals are produced by plants and has disease preventative properties and important to include to keep your body at peak while getting treatment for CC.
    They boost immune system and are anti-inflammatory and have antioxidants.

    These are several foods to include in your daily diet:
    Dark colored vegetables
    Kale
    Carrots
    Broccoli
    Citrus Fruits
    Green Tea
    Dark Chocolate (yes, you get a treat)
    Flaxseed Oil
    Tomatoes
    Celery
    Berries

    The list can go on and on…Start small and gradually add more servings. Don’t forget fresh juices of veggies.

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