Phenethyl isothiocyanate induces calcium mobilization and mitochondria

Kris when you do the sweet potatoes slice a little thinner and roast at 400o and just kind of check on them (as they will check on you!) and if you want them crisper make crisper. You can do the same with broccoli as you do with cauliflower. I think any veggie would do.
OH, here is one for zucchini:

Slice into 1/4 ” rounds. Put in bowl. Add olive oil, S/P and Garlic salt or Garlic powder. Layer on cookie sheet and sprinkle with parmesan cheese. Roast at 400o until lightly toasted looking. Another yummo.

Gavin you can use any veggies you like but if you want kind of a popcorn taste this works. Got your note and I will get back to you today, promise.

Jason, great way to make cauliflower. Cut in to small flowerets put in a bowl and add olive oil, s/p/garlic or any seasonings you like. Mix all and spread on Cookie sheet (greased) and roast at 400o about 1/2 hour. It taste like popcorn!One more easy one, peel and slice sweet potatoes in rounds. Mix with olive oil, brown sugar and cinnamon. Put on greased pan at 400o for 1/2 hour. Delish.