Vitamin E
- This topic has 2 replies, 3 voices, and was last updated 14 years ago by
.
Viewing 3 posts - 1 through 3 (of 3 total)
-
Posts
-
Yeah! you all pretty good about your comments. This is is really helpful basically for nails and hair and also skin. It has a great effect in changing the skin color.
You can get it from different sources. I will say the people who are vegetarian have a great probability to get more vitamin E.
Vitamin E is good for your hair, it supports a healthy nervous system, which is beneficial for your hair and nails.
Some evidence indicates that brittle nails and unhealthy-appearing hair can be associated with biotin deficiency. Biotin is present in a variety of foods, including fruits, vegetables and meats. The highest quantities are present in wheat bran, baker
Viewing 3 posts - 1 through 3 (of 3 total)
- The forum ‘Nutrition’ is closed to new topics and replies.