Vitamin E
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Yeah! you all pretty good about your comments. This is is really helpful basically for nails and hair and also skin. It has a great effect in changing the skin color.
You can get it from different sources. I will say the people who are vegetarian have a great probability to get more vitamin E.
Vitamin E is good for your hair, it supports a healthy nervous system, which is beneficial for your hair and nails.
Some evidence indicates that brittle nails and unhealthy-appearing hair can be associated with biotin deficiency. Biotin is present in a variety of foods, including fruits, vegetables and meats. The highest quantities are present in wheat bran, baker
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