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  • in reply to: New member (ugh)! #41689
    cecil
    Spectator

    I am Haris ,New to this forum. I am 24 ,Male . Welcome to all .I think forum is a place to share our problems with each other and find thier best solution.SO keep doing posts and solve ours problems. Have a nice day….garmin etrex venture hc gps receiver

    in reply to: Vitamin E #36594
    cecil
    Spectator

    Vitamin E is good for your hair, it supports a healthy nervous system, which is beneficial for your hair and nails.

    Some evidence indicates that brittle nails and unhealthy-appearing hair can be associated with biotin deficiency. Biotin is present in a variety of foods, including fruits, vegetables and meats. The highest quantities are present in wheat bran, baker

    in reply to: Hi #40791
    cecil
    Spectator

    Hi Guy s….. Welcome to all.Glad to meet you all. chicago real estate

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