Five for Friday – Get moving safely now that restrictions are being lifted

Dear Friends in the Cholangiocarcinoma Community,

Each week, we're going to offer five ways you can fight COVID-19, overcome the fear of the unknown and deal with the uncertainty of this situation.

This week we'd like to share 5 ways you can get moving safely now that restrictions are being lifted.

Share ideas with us – If you find a good resource that would help others in this trying time please send it to us. We will share relevant information with our community. The cancer community knows more than most about social distancing and self-quarantining, help us educate the wider community about how to stay safe and how to make others safer.

Please remember, we are here for you!