Five for Friday - Maintain a Healthy Mind
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Dear Friends in the Cholangiocarcinoma Community,
Each week, we’re going to offer five ways you can fight COVID-19, overcome the fear of the unknown and deal with the uncertainty of this situation.
This week, we like to share 5 Ways to Maintain a Healthy Mind.
Share ideas with us – If you find a good resource that would help others in this trying time please send it to us. We will share relevant information with our community. The cancer community knows more than most about social distancing and self-quarantining, help us educate the wider community about how to stay safe and how to make others safer.
Please remember, we are here for you!
Go for a walk & take a deep breath
