Cholangiocarcinoma Foundation's Calendar of Events

unless otherwise stated, all times are in Eastern Time, UTC -4.

Events in March 2021

  • Wellness Wednesday: "Chair Boxing"

    Wellness Wednesday: "Chair Boxing"

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    March 3, 2021  

    We are very excited to announce this week's Wellness Wednesday... Chair Boxing!! Former amateur boxer Brent Benson will be leading us in an all-level boxing class to accommodate anyone interested.

    Share with all of your friends and family who want to get their heart racing and get out some energy!

  • Wellness Wednesday: "Gratitude Discussion"

    Wellness Wednesday: "Gratitude Discussion"

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    March 10, 2021  

    This week's Wellness Wednesday is a fun & interactive Gratitude Discussion! Join Lauren Rosati in a little self-reflection and a discussion of the many benefits of gratitude. Practicing different perspectives and expressing your appreciation for others is a great way to improve all aspects of wellness. The discussion will be on Zoom and Facebook Live at 5 pm MST / 7 pm EST on Wednesday, March 10th. We look forward to seeing you!

  • Wellness Wednesday: "St. Patty's Day Crafts"

    Wellness Wednesday: "St. Patty's Day Crafts"

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    March 17, 2021  

    Join us with your kids and craft-loving friends for a DIY activity this Wellness Wednesday & St. Patty's Day!! We cannot wait to see you on Wednesday, March 17th at 5:00 pm MST / 7:00 pm EST. Please register on Zoom here or tune in to Facebook Live.

    Below are the supplies needed to participate in our St. Patty's Day DIY Activities.

    DIY Rainbow Abacus
    A great activity to practice colors & counting!
    - 1 pipe cleaner for each color of the rainbow
    Red, Orange, Yellow, Green, Light blue, Lilac or dark blue, Purple
    - 10 pony beads for each color of the rainbow
    - White Play-Doh
    - Hard surface (like an art tray) to affix your project to

    DIY Shamrock Stamps
    A fun & simple way to make your own mark!
    - Empty toilet paper roll
    - Green paint
    - 1 plate
    - 1 piece of paper

    Digging for Gold Activity
    A sensory activity great for all ages!
    - 1 bin
    - Water beads (or pony beads from rainbow abacus activity)
    - Coins (add in letters and numbers if you wish)

  • Wellness Wednesday: "How to be Ok with NOT Being Ok"